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The M & I Podcast
Welcome to The M and I Podcast is a podcast hosted by Marina Trujillo in hopes of sharing her personal stories to help promote balance, growth, and happiness in your every-day life. M will be chatting about experiences, mistakes, and memories that've shaped her into who she is today. From tips and tricks to daily reflections, we hope here in the podcast that you are able to find an episode, or ten, that help you feel connected and understood by at least one person out there, Marina.
Episodes
38 episodes
37. Goal Setting for the New Year
LAST EPISODE OF 2023! Am I the only one feeling emotional about this? I cannot believe my baby turns one tomorrow- and by my baby I mean THIS podcast. With trail and error and as the year wraps up, it is time to create new goals to keep us moti...
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26:30
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36. The Art of Detachment
As 2023 comes to a close we want to be realistic and mindful of who and what we're bringing into 2024- if we aren't we might just be dragging them/ it. In this episode, M chats about her top three tips to practicing detachment when it comes to ...
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13:37
35. Practical and Useful Gifts for Any Year
December. It's that month where we start to think about everything we might want for the holidays and what we might not. So in order to avoid that, let't think practical. In this episode, M shares a few basics that you might not think to ask or...
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21:03
34. Toxic Behavior During the Holiday Szn
I know I cannot be the only one with toxic energy around me in the holidays- so!!! In this episode, M talks about ways to prepare and deal with behaviors and/ or people that can drain you during this time (and truly any time of the year)...
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23:06
33. Dumping, Boundaries, and Getting Older
In this episode, M gives advice on how to accepting when a relationship is over, having a boundaries convo, and dealing with getting "older." Submit your question in the form below and she'll try her best to include it soon. Xoxo with much love...
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24:58
32. Living for the Weekdays
HI YA'LL, I'm back!!! But in the spirit of moving on and having grace with myself, we are moving along. In this episode I give five tips on enjoying those weekdays that for whatever reason seem to be so had for us to live with. Each day as we g...
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24:52
31. Enneagram Personality Test
I know we all think like we know ourselves really well, at least I did. Until I took this personality test that sadly highlighted parts of me I thought were healed. So here is the test, take it and chose to start working on becoming the best ve...
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18:03
30. M and her lil Fall Senses
Can ya'll believe we hit 300+ downloads??? *cries happy tears* I am so thankful to each of your- truly. Make sure you are following me on social media for my celebratory solo date soon. In the mean time- here is my reminder to you. be present. ...
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19:38
29. Acts of Kindness and *monumental* Life Update!!
September 13th- the day I got accepted into the National Board Cert. program! Positivity in your life makes you reflect on the people in your life- so here are a few things you can do it help others radiate the happiness you are radiating! As a...
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19:56
28. Developing a Secure Attachment to Self
I am absolutely loving life right now. Honestly something about 2023 has me happy fulfilled, and whole again. After reflecting I think it's time I share with you what I have noticed in myself that has shown me the health attachment style i have...
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18:30
27. Priority or Optional?
In this (slightly rambled) episode, M shares how rough this week has been with getting a hold of routines and reminds everyone YET AGAIN, having grace on yourself is all you need. While all tasks are optional, some are crystal balls- you cannot...
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20:12
26. August Advice with M
Okay- here's some friends hating your bf, moving away, and going back to your ex advice. Remember nothing is better than support from others, except support from yourself. Thankful to each of you for submitting questions and letting me be a par...
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30:50
25. Tips on Working on Yourself
The M is off. That's right a new quarter set of episodes means a twist to the known. the unknown isn't always scary. Sometimes you need a little change to see that you CAN trust what is different... sometimes. So has it been a tough week? Month...
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19:10
24. M and Tips on Starting Over
Life has been an absolute wild ride lately. From (winning) loosing friends, to loosing family members, a house change, AND a new job M's life has done a complete 180 in the past year. These are some tips that helped her keep her sanity AN...
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23:43
23. M and New Beginnings
New move? New state? New job? Let's chat. With a new change in mind for herself, M has six steps she likes to take to start, be excited, and keep momentum in a new start. As important as it is to ENJOY every step of the way, it is just as impor...
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14:39
22. M and Life in your Twenties
Why does society always ask the, "when are you going to settle down?" Instead of the statement, "you look so happy!" In this episode, M breaks down the good, the bad, and the ugly of being i your twenties. It is crazy to think we are the only o...
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43:37
21. M and Her Three Pillars
In this episode, M shares her three pillars- a balanced life, growth mindset, and happiness within. Life should be fun, yet we can't loose focus of where we want to be. Balance. Having a growth mindset helps us continue to improve us and out pe...
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19:37
20. M and Your SIX Senses
HAPPY SUMMA 2023! It is summer 2023, it will only happen once so make it count. We cover how ways to use all of your five senses *plus one more* to ensure that you have a healthy and happy summer. After all, if not you, then who? Oh, and put su...
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31:13
19. M and a Life Reset
In this episode, M shares the things that gotta go! We are ending June, the halfway point of the year, and it is time to reset those habits, PEOPLE, and things that are no longer serving the purpose that was initially intended. So, reset, clean...
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32:11
18. M and Getting out of the Funk You're In
In this episode, M shares what she's doing to get out of this funky mood she's been in lately. You know the mood!!! That mood where all you want to do is be alone and unbothered? Yeah that one. Remember to the be the human Nike and Jus...
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26:55
17. M with the Advice- Friendships and Career Decisions
Finally an advice episode, yay! M shares her thoughts and feelings about moving on from a breakup when friends are involved and how to be okay with changing your mind. Listen with caution and scroll down to submit your advice from below :)
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26:37
16. M and Being Present
In this short episode, a VERY tired M, shares her take on being present- at all events. It is so easy to get caught up on the "next plan," or what we think we have to do next that often times we forget that life is happening NOW. And 9/10 *if n...
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13:52
15. M and Getting to Know Yourself
In this episode, M talks about ways you can get to know yourself in order to become the BEST version of yourself. Sticking to what we think we know is the easiest thing to do, but not always what's best for us to grow and evolve. GROW GROW GROW...
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28:39