The M & I Podcast

Welcome to The M and I Podcast is a podcast hosted by Marina Trujillo in hopes of sharing her personal stories to help promote balance, growth, and happiness in your every-day life. M will be chatting about experiences, mistakes, and memories that've shaped her into who she is today. From tips and tricks to daily reflections, we hope here in the podcast that you are able to find an episode, or ten, that help you feel connected and understood by at least one person out there, Marina.

All Episodes

The M & I Podcast

20. M and Your SIX Senses

June 26, 2023 • Marina Trujillo

HAPPY SUMMA 2023! It is summer 2023, it will only happen once so make it count. We cover how ways to use all of your five senses *plus one more* to ensure that you have a healthy and happy summer. After all, if not you, then who? Oh, and put sunscreen on, a shit ton.

M with the Advice-
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